There’s nothing quite like waking up with sore abs. There are a ton of exercises you can do but my favorites don’t require gym equipment. Check out the ab exercises I love below and let me know which ones you do in the comments section. 1. Plank. Start on all fours. Put your elbows underneath your shoulders with forearms flat on the mat. Put both legs back to come into the … Continue reading Engage Your Core with These 8 Ab Workouts
You may have seen Kayla Itsines’ posts on Instagram of her insane client transformations. Her Bikini Body Guide is a 12 week workout program that retails for $69.97 and will get your ass in shape before you know it. The price may throw you off but keep reading, you’ll want to check out this book after reading my 5 reasons to use the Bikini Body … Continue reading Your New Favorite Workout: Kayla Itsine’s Bikini Body Guide
Looking for a way to get a bikini body in time for summer? Well I have a simple 5-step process that will get you bikini body ready by the end of the day. Check it out below! ☀️ A post shared by Sarah Smith (@sarahsmitherz) on Jun 22, 2015 at 1:04pm PDT Buy a bikini. An essential step to having a bikini body is … Continue reading How to Get a Bikini Body Today
Eating healthy can be hard, especially when it comes to fruit. You might not like every fruit and eating the same fruit every day can get boring. Try spicing up your meals and snacks by trying some of the recommendations below. Grilled watermelon you ask? Absolutely! It turned out to be more of a meaty texture than a fruit. Almost like a mushroom. Seasoned with sea … Continue reading How to Make Eating Fruit More Enjoyable
I got certified in CPR, AED and first aid when I was 16 in order to work as a lifeguard. Though the certification process was lengthy, knowing how to preform CPR is a key skill, especially if an emergency occurs. Below are some reasons why you should learn how to perform CPR, use and AED and give first aid. You could save someone’s life. If … Continue reading Should You Learn CPR?
Three letters you never want to hear come out of your doctor’s mouth. STD’s (sexually transmitted diseases) or STI’s (sexually transmitted infections) compete with pregnancy scares for biggest sex-related fear. The reason STD’s/STI’s are so frightening is because they can range from curable irritants like gonorrhea to a possible death sentence like AIDS. If you’re afraid of getting an STD/STI or think you might have … Continue reading How to Protect Yourself From STD’s and STI’s
More and more I’m seeing fit mothers-to-be on Instagram and am left wondering how they manage to look so damn good. Women like Sarah Stage and Tammy Hembrow have brought attention to something we don’t often see: women in tip-top shape throughout pregnancy. While some people praise these women, others verbally assault them, leaving nasty comments about how they should be overweight. It’s unfortunate to … Continue reading New Trend: Fit Pregnancies