Engage Your Core with These 8 Ab Workouts

Engage Your Core with These 8 Ab Workouts

There's nothing quite like waking up with sore abs. There are a ton of exercises you can do but my favorites don't require gym equipment. Check out the ab exercises I love below and let me know which ones you do in the comments section. 1. Plank. Start on all fours. Put your elbows underneath your shoulders with forearms flat on [...]

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Your New Favorite Workout: Kayla Itsine’s Bikini Body Guide

Your New Favorite Workout: Kayla Itsine’s Bikini Body Guide

You may have seen Kayla Itsines' posts on Instagram of her insane client transformations. Her Bikini Body Guide is a 12 week workout program that retails for $69.97 and will get your ass in shape before you know it. The price may throw you off but keep reading, you'll want to check out this book [...]

How to Make Eating Fruit More Enjoyable

How to Make Eating Fruit More Enjoyable

Eating healthy can be hard, especially when it comes to fruit. You might not like every fruit and eating the same fruit every day can get boring. Try spicing up your meals and snacks by trying some of the recommendations below. https://www.instagram.com/p/BFsbj-2gvBp/?tagged=grilledfruit   Pair it. Add some honey or peanut butter to your fruit to give it [...]

How to Protect Yourself From STD’s and STI’s

How to Protect Yourself From STD’s and STI’s

Three letters you never want to hear come out of your doctor’s mouth. STD’s (sexually transmitted diseases) or STI’s (sexually transmitted infections) compete with pregnancy scares for biggest sex-related fear. The reason STD’s/STI’s are so frightening is because they can range from curable irritants like gonorrhea to a possible death sentence like AIDS. If you’re [...]

New Trend: Fit Pregnancies

New Trend: Fit Pregnancies

More and more I’m seeing fit mothers-to-be on Instagram and am left wondering how they manage to look so damn good. Women like Sarah Stage and Tammy Hembrow have brought attention to something we don’t often see: women in tip-top shape throughout pregnancy. While some people praise these women, others verbally assault them, leaving nasty [...]