Dairy-Free Banana Bread

Dairy-Free Banana Bread

More often than not, I find myself with browning bananas on my counter because I never get around to eating them all. Traditional banana bread can be unhealthy but small changes like substituting canola oil with coconut oil and using honey instead of sugar can make a difference. This recipe is easy to double, dairy-free [...]

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Engage Your Core with These 8 Ab Workouts

Engage Your Core with These 8 Ab Workouts

There's nothing quite like waking up with sore abs. There are a ton of exercises you can do but my favorites don't require gym equipment. Check out the ab exercises I love below and let me know which ones you do in the comments section. 1. Plank. Start on all fours. Put your elbows underneath your shoulders with forearms flat on [...]